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Exerciser running is one of the most commonly used body-building methods. Because of the brief running requirements, it can also reach healthy exercises, whether it is in gyms, sports fields, roads, countryside, or woods. However, running is not a leg-running exercise. It looks like a very simple exercise. There are actually many things to note.

The amount of running is very important. Before you start running, you must first determine the direction of running and what you want to achieve after running. For example, in order to practice the body, in order to lose weight, in order to improve speed, etc., different guidelines, the amount of exercise required is also not the same. Generally speaking, three times a week, 30-60 minutes each time is appropriate , we must remember to bring sports stopwatch, because the amount of running is very important, the stopwatch can record your running speed, so that you can achieve the body's essential analysis . If you insist on running every day, or if you have to run six or seven times a week, and always wear stopwatch that you often use, then you should draw up different time, distance, and strength, etc. Don't keep your body in the High load condition. Warm-up exercises before running cannot be saved. All sports require preparation activities. Running is not an exception at ordinary times . Before you run, press your legs and do squats. This will allow your muscles to get into exercise faster . After you run, you will need to press on your legs to digest the effect of running. This is very useful for yourself.

When we run is attitude it is also very important. Running before to be done about the chest and abdomen, while running have to do to maintain this attitude and eyes to the front, upper body slightly forward, his arms swing naturally in the body sides this attitude better for us effect; if you When you have a plan for running and fitness, you must pick the right place. The most basic condition is that people staff scarce , less traffic, the open spaces, if it is good ventilation air park large venues , such as the local school playground so much the better.     We need to note that, after a run is the need to keep warm in . Some people think that running will sweat, they wear very little. Perhaps the time you run may not be cold, but after running, when the body is relaxed, it's easy to cool, and catching cold after running is very unfavorable for us, because after running stopwatch, our body's skin pores are open, so in this In the state just finished running, the body is cold, and the cold air and some bacteria will enter the machine and cause us to gradually cause some harm . Therefore, it is very necessary to pay attention to the warm-keeping operation .

The stopwatch we use for running can't be casual. We have to use the most accurate time keeping stopwatch when we have stopwatch. We recommend that we use a high-endurance and large-screen electronic stopwatch to match our sports running. Makes our running ingredients play and perfectly records the speed of the running process. In the end, running is a sport that requires a long period of time to practice to achieve excellent results . Therefore, the need to take into account the individual's physical fitness , family, academics, and other factors requires that you have a scientific plan to comply with. has an effect